Body awareness & dynamics
The body as the primary instrument of knowledge. This program integrates the scientific study of anatomy applied to movement, physical conditioning via Pilates—with exclusive access to the Teatro Carcano’s private studio—and floorwork practice as an exploration of gravity and transitions. It is an approach that combines injury prevention, efficiency, and movement quality, placing body care at the heart of professional training.
Pilates
The essential method for deep muscle conditioning. It focuses on core strength, postural alignment, breathing, and injury prevention.
Acro Floorwork
A fluid blend of dance and floor-based acrobatics. It develops agility, the use of momentum, and total body control during floor transitions, teaching you to harness gravity to your advantage.
Contact and partnering
The art of dancing in close connection with a partner. Through shared weight, active listening, and managing a shared center of gravity, one learns to create fluidity and a sense of security in both partner work and group work.